Babywise Sleep: Helping Baby Sleep Through the Night

I work with several companies and links to any products within posts are affiliate.

Babywise Sleep: Helping Baby Sleep Through the Night.

Sleeping through the night is a HUGE milestone that mamas and daddys alike look forward to from the moment their baby is born.

We all need sleep. We all crave sleep. We all WANT sleep. For our babies. For OURSELVES.

Following the advice and sleep routine recommended in On Becoming Baby Wise will truly give your infant the gift of SLEEP.

Pinable image: sleeping through the night: 12 must know tips - Babywise Sleep

Page 49 of Babywise says: “When your baby begins to sleep through the night, people will invariably say, “You’re so lucky,” or “You’ve got an easy baby.” Neither statement is true.

Your baby will be sleeping through the night because you worked hard to help him achieve the gift of nighttime sleep.”

Achieving the “sleep through the night” status will NOT be easy. It will take time, lots of work, and consistency. But it WILL be worth it!

Eager to Get Started with Babywise? Be Sure to Sign Up for my Exclusive Email Series:

Babywise Sleep: When Is A Baby Considered Sleeping Through the Night?

The topic of sleeping through the night is highly debated among mothers.

When is a baby truly considered sleeping through the night?

Page 50 of Babywise defines sleeping through the night as: “In fact, healthy, full-term babies are born with the capacity to achieve 7-8 hours of continuous nighttime sleep between seven and ten weeks of age and 10 to 12 hours of sleep by twelve weeks of age.”

pinable image: how to get your baby sleeping through the night - Babywise Sleep

Babywise Sleep: Prepare With Sleep Items

Accomplishing the goal of having a baby who sleeps through the night takes work and to those efforts are made easier when the best items for baby sleep are being used!

I’ve written this post on my personal favorite items for helping baby sleep

You can also shop my favorites here:

Gripe Water
Gas Drops
Car Seat – Nursing Cover
Travel Sound Machine
Sound Machine
Pacifiers
Muslin Blankets
SwaddleMe
Miracle Blanket
Woombie Swaddle
Sleep Gowns
Zip Sleepers
Moms on Call
The Baby Whisperer Solves All Your Problems
On Becoming Babywise

Getting Baby to Sleep Through the Night: Set Up Environment for Success

Having the tools you need to help your baby to sleep is important, but so is setting the stage for sleep success.

It is important for there to be a set space in your home for your baby to sleep. It needs to be an area that is consistent.

Consistency is THE KEY to success with Babywise. And that begins with the sleep environment where the baby is sleeping!

Tips for Providing an Enviornment for Sleep:

  • Track the temperature in the room. Some babies prefer a warmer or cooler room.
  • Use blackout curtains to keep the room dark.
  • Use a sound machine to provide consistent white noise.
  • If you have other children, consider an additional fan for outside the baby’s room to help minimize household sounds.

Posts to Help Set Up a Successful Sleep Environment:

how to create the perfect sleep environment for your baby from twinmomandmore.com
why we don't co sleep from christinekeys.net

How to Sleep Train: Start the Babywise Schedule

Sleeping through the night is a goal, but it’s not achievable without first setting smaller goals.

Establishing a consistent routine for your baby during the day is the only way to be able to reach the goal for nighttime sleep.

Truly, it all starts with the first moment of the day. The desired awake time. Every element of your baby’s day flows from that first wake up.

By deciding on your baby’s desired time for starting the day you’re able to put their sleep schedule in motion throughout the entire day and then have a lead into a solid night of sleep.

As mentioned above, sleeping through the night does not happen for several weeks or even months of following the Babywise method with your baby.

Ready to Start Babywise? These Posts Will Help:

babywise from birth pinterest image

how to start Babywise
pinterest image putting baby first during the first year

Babywise Sleep: Set A Night Routine

Consistent sleep during the day leads to consistent sleep during the night.

However, it’s also important to help communicate to baby the difference between a nap and nighttime sleep.

Having a nightly routine with your baby is a wonderful way to help them transition from “daytime” to “nighttime.”

Nightly Routine Ideas:

  • Bath time each night before bed.
  • Reading a bedtime story.
  • Having prayer time as a family.
  • Having baby in clothes during the day and then changing into pajamas for the night.
  • Doing a baby massage before bed with lotion or baby oil.

Helpful Posts in Establishing a Bedtime Routine:

bedtime routine from mama's organized chaos

solving newborn night and day confusion
8 benefits of quality time at bedtime

Help Baby Sleep Through the Night: Cluster Feed

When trying to figure out the feeding times for baby it can get a bit tricky.

Most babies are fussier in the evenings. Many breastfeeding moms may notice a dip in supply in the evenings as well.

When arranging the day for your baby it’s wise to consider the idea of cluster feeding.

Cluster feeding is when you feed baby more frequently leading up to bedtime.

Not only does this help soothe a fussy baby and help with supply concerns but it also helps the baby be nice and full for bedtime in hopes of staying asleep!

I have always cluster fed my babies in the evenings and it has helped in their ability to sleep fully throughout the night.

You Can See Some of My Sample Sleep and Feeding Schedules Here:

birth to 12 months a year of Babywise summaries
birth to six month babywise schedule
sample schedules birth to 12 months

How to Get Baby to Sleep Through the Night: Consider Dream Feed

The dream feed is a feeding that is offered while baby is asleep.

No changing diaper. No lights on. Just a feeding.

By offering a dream feed it’s a way to help keep baby full through the night.

Some babies do really well with a dream feed. They stay asleep, they get their belly extra full and then it helps them sleep longer!

Other babies are disrupted by the dream feed. They may wake easily and the dream feed can disrupt their sleep cycle and actually cause more harm than good!

It’s about learning your own baby and what works best for them.

For my babies, I often found when I accidentally fell asleep and missed the dream feeding that it’d happen to be the night my baby slept fully through the night!

Here are Helpful Posts Related to Dream Feed and Feeding Options in General:

sleep train your formula fed baby
ultimate guide for dropping the dream feed from Chronicles of a Babywise Mom
tips for successful breastfeeding

Sleeping Through the Night: Wake to Feed VS Let Them Sleep

When do you wake baby to eat? When do you just let them sleep?

Until baby is back to birth weight it’s important to wake to feed, even through the night.

Every two to three hours it’s important to wake up the baby to feed.

Once baby is back up to their birth weight it’s then perfectly fine to lay them down for sleep at night and “cross fingers until morning.”

If breastfeeding, it may be wise to pump prior to going to bed for the night to avoid waking up too full if baby does happen to sleep!

Helpful Tips for New Baby:

help relieve a gassy baby
pinterest image keeping sleepy newborn awake
5 tips for sleep training

Help Baby Sleep Through the Night: Handling Middle of the Night Wake Ups

Once baby is back to birth weight and able to sleep for as long as they can in the night it can be frustrating.

On the one hand, it’s great when the baby sleeps longer than that 3-hour time span that you’d normally be waking them to feed, but on the other, it can be aggravating when they wake up randomly throughout the night.

Part of handling middle of the night wake ups can lead to issues regarding sleep props.

It’s wise to be mindful of how to handle the wakings. And, again, this is an area where every baby may differ.

Some babies do best if you go ahead and feed right when they wake up.

Some babies do best if you let them fuss a bit and then feed.

Some babies do best if you use a sleep prop or swing or something to help ease them back to sleep.

It is truly a trial and error situation and as you learn your baby, you figure out what works best for them!

Pinable image: train your baby to sleep all night long - Babywise Sleep

This is a reason why I use more than just one resource for sleep training. I have MANY books I love on helping baby sleep.

Here are My Favorite Sleep Training Resources:

Moms on Call 6-15 months
Moms on Call 0-6 months
Healthy Sleep Habits, Happy Child
Toddlerwise
Pre-Toddler Wise
Wonder Weeks
Babywise Book 2
The Baby Whisperer Solves All Your Problems
On Becoming Babywise
Moms on Call 6-15 months
Moms on Call 0-6 months
Healthy Sleep Habits, Happy Child
Toddlerwise
Pre-Toddler Wise
Wonder Weeks
Babywise Book 2
The Baby Whisperer Solves All Your Problems
On Becoming Babywise

I personally used Moms on Call frequently with my fourth baby and liked the idea in that book regarding middle of the night wake ups.

The idea is to offer the baby a pacifier when they wake in the night. If the pacifier puts them back to sleep, then you are good to go.

If the baby spits out the pacifier, you put it back in. You offer it three times and then if they spit out the pacifier the third time you go ahead and feed baby.

It is wise to be SUPER mindful about the pacifier as it can easily become an issue where the baby can become reliant on it!

Be sure to read these helpful posts:

pacifier as a sleep tool not a prop
how to drop the last middle of the night feeding
babywise and the pacifier

Sleep Through The Night: When Sleep is Disrupted

The glorious day arrives where baby is sleeping through the night! Whoop whoop!

It goes well. And then BAM suddenly the baby is waking up again.

It can be difficult to know how to figure out WHY baby is waking and WHAT to do about it.

Baby may wake for many, many reasons.

It could be teething. It could be a wonder week. It could be a sleep regression. It could be a plethora of reasons.

Here are Helpful Posts on Sleep Disruptions and How to Handle them:

pinterest image: how to cope during wonder weeks
sleep train without tears from Team Cartwright
4 moth sleep regression

Sleeping Through the Night Conclusion:

Using Babywise techniques can help your baby sleep through the night.

It isn’t a magic trick. It’s not just “read the book then BAM your baby will sleep.”

It takes hard work. It takes commitment. Time. Energy. Effort.

But the payoff is HUGE. There are so many benefits to Babywise. For your baby. For you. For your family as a whole!

I hope that this post has encouraged you. All four of my babies have slept through the night prior to being three months old and I cannot be more thankful to Babywise for that gift of nighttime sleep!

Want More Help With Sleep Training? Be Sure to Sign Up for my Exclusive Guide to Starting Babywise:

Babywise Sleep: Helping Baby Sleep Through the Night
5 (100%) 1 vote

journeyofphood

Hey Y’all, I’m Emily! I’m a stay at home mom and consider parenting to be my passion. Disney is my happiest place and I love making memories as a family together. I’m a big believer in transparency and share all of my real-life moments as a mother of four.

My work has been featured on Today Parenting and Babywise.Life. I’m also honored to be a member of the Babywise Friendly Blog Network.

You can read more about our family on my About Me page. Also be sure to follow along with me on Instagram, Facebook and Pinterest!

Find me on: Web | Twitter | Facebook

2 Comments

  1. Lindsay
    April 29, 2019 / 5:35 pm

    Oh it is a hard work! The consistency you need to follow. Although my method was pretty clear and easy to follow – I used Susan Ubran’s how to teach a baby to fall asleep alone. You have step-by-step elements, this should be easy. But watching yourself to stay consisten is the hardest part. Glad I’ve never tried CIO methods cause I’ve have failed big time!

  2. May 3, 2019 / 9:20 am

    It’s definitely hard at first, but so, so worth it! I think in some ways it’s harder to work on sleep training the first three months than if you just did the “survival mode” whatever works lifestyle, but after those first few months, it pays off SO much! And then you all get great sleep for years, rather than having sleep struggles and problems until your kid is 8 😅

Leave a Reply

Your email address will not be published. Required fields are marked *